Either we like it or night, the husband is the driver during love making. We see situations daily of how libid0 in men causes problems in marriages.
Most times, the problems are physical and at times they are not.
Reasons include tiredness, stress, depression, certain medications (antidepressants and hypertensive drugs), excessive alcohol consumption, illicit drug taking, and low testosterone levels may all play a part. The list of foods help married couples enjoy love making more, especially the man.
1. Bananas
Bananas are an excellent source of B vitamins, needed to increase energy production and to dampen your stress levels.
Bananas also contain tryptophan, an amino acid needed for serotonin production, our ‘feel good’ hormones. Bananas are also packed with potassium, used to produce s*x hormones, and improve heart health and s*x drive. Bananas also contain an enzyme called bromelain, which helps improve blood flow and increase libido.
2. Maca
This Peruvan superfood is considered ‘nature’s Viagra’ as it is a renowned aphrodisiac, improving s*x drive and s*xual performance. Maca is also rich in B vitamins, to help boost energy levels, and relieve stress.
Add a spoonful to smoothies, soups or breakfast cereals.
3. Meat Beef and pork
These contains high levels of L-Carnitine, an amino acid that can help boost libido, s*xual function and testosterone levels in older men. L-carnitine also helps improve energy levels by increasing the burning of triglycerides as fuel in the body.
4. Pumpkin and sunflower seeds
Snacking on these nutritious seeds will help boost your zinc levels.
Zinc is one of the most important minerals needed to improve sperm health and quantity and boost testosterone levels.
Seeds also contain healthy fats that are vital for s*xual health.
Add a handful to breakfast cereals, salads or to a trail mix.
5. Cacao or raw chocolate
This is also a well-known aphrodisiac that is rich in potent antioxidants called phenols, which are good for your heart. Of course, a healthy heart means a healthy s*x drive. Cacao can lower cholesterol levels and blood pressure. When you eat chocolate you actually get an increase in endorphins, the same chemicals you release when you are in love.
Cacao also contains phenylethylamine, a chemical that boosts dopamine levels, which increases your feelings of desire.
Add a spoonful of cacao to smoothies, or enjoy some good quality dark chocolate.
6. Raw nuts
Snacking on raw nuts can help bring a spark back to your bedroom. Nuts such as almonds, cashews, Brazil and hazelnuts are rich in the amino acids L-Arginine, which boosts the production of nitric acid in the body, this will increase the production of s*x hormones, and promote a firmer er3ction and better s*xual performance. Nuts are also an excellent source of essential fatty acids, which are healthy fats needed for male s*xual health. Add some mixed crushed nuts to muesli or salads, or add to smoothies.
7. Celery
Including more celery in your diet can also bring a spark back to your s*x life.
Eating celery can increase the pheromone androsterone, which is a natural aphrodisiac found in male perspiration.
Celery also contains chemicals that can help dilate blood vessels, increase s*x drive, and enhance climax. Try a vegie juice with celery, or snacking on this s*x boosting vegie with hummus or almond butter.
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