Now, today I am going to share with you’re the top 10 things which you should completely avoid during your pregnancy. These are the most harmful things and may cause damage to you and your fetus. Coffee: it contains caffeine which is really very harmful for your fetus. Shellfish: all kinds of shellfishes like oysters, clams, crabs etc Big fish: any type of fish which is bigger in size, because the bigger the fish will be the more will the mercury content in it. Mercury can cause mental disorders and nervous system problems both to the fetus and the mother. So completely avoid any fish that is bigger in size. Sushi: you should totally avoid sushi as because it is not cooked or cooked in a very light manner so there are chances of the bacterial and fungal intake with it, that may be harmless for you but the immunity system of your fetus will still be under the development and it may cause harm to it. Deli meats: cold cuts and deli salads must also be avoided Smoked items: items like fish, ham and chicken which are smoky should be avoided, due to the coal Pre stuffed meats: like chicken, fish and seafood must also be avoided Anything with raw eggs: like mousses and other deserts should be completely avoided as well Soft cheeses: like brie and camembert should also be kept on hold until the pregnancy is over. Liver: it is very high in vitamin A so it should also be completely cut off from your diet. I wish you to have a happy and healthy pregnancy. Eat healthy and stay safe.
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